イライラを減らす方法

こんにちはshyanthi privatesalon Kunie です。

いつもブログをご覧頂きありがとうございます😊

突然ですが…

皆様は毎日を穏やかに過ごせていらっしゃいますか⁈

どうかなぁー⁈と思った方は読んで頂きたいブログです。

☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆

毎日の生活の中で我慢する事や

思い通りにならない事が多くなると

自分自身はそんなつもりは無くても

無意識に脳が興奮しイライラ💧

すると

周りにあたっちゃったり…

食にはしる…など

そんな経験をした事はありませんか⁈

その状態が続くと呼吸が浅くなり

脳に酸素が届きにくくなります

それがイライラ💢に変わっちゃいます…

そのイライラを少し緩和するのかヨガの呼吸法

呼吸を意識する事でイライラを減らす事が出来るのです♡

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では、その方法をご紹介します

①鼻から息をすう

※息を吸う時に何秒で吸ったか数えて下さいね

②吐く時は口からフーと吐きましょう ※①で吸った長さより少し長めに吐いて下さいね！

息をゆったり吐く事で脳がリラックスしますよ

是非お試し下さいね(o^^o) ☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆

南森町パーソナルヨガ教室

HPアドレス→https://www.shyanthititi.net/

✉️shyanthiprivatesalon2017@gmail.com